My gorgeous friend Gemma Kaye send me this link which is a quiz about struggling with food addiction. As some one who has struggled with food addiction and has turned his life around with lifestyle changes. Like no late night eating, walking everyday and mainly drinking water and watching what I eat. Plus no soft drinks. This helped me loose a lot of weight and I am happy with how I weigh now. So I understand completely with this quiz.
Once you complete it, their is free video series to watch “The Psychology and Neuroscience of Sustainable Weight Loss” by a Ph.D Psych Professor in the US.
Please do it it will be worth it.
